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This week in Health Matters, we're taking a look at the head. One very common thing that many of you complain about is an ache head and itchy eyes, especially when you're using the computer. To reduce these problems, try to spend less time in front of the screen and when you're working, remember to blink often and allow your eyes to rest. If you start yawning, that's a warning that you're getting tired, so take a break! Playing sport means there is always a chance that you will injure yourself. Wear a helmet if you can, and if you do fall or bang your head, make sure you give yourself time to recover before going back on the field. What should you do if your nose is bleeding? Put your head forward and hold the top of your nose where it's narrow. Stay like this until it stops and if it doesn't stop, see a doctor as soon as you can. And finally, colds. These can make you feel pretty bad, especially when you can't stop coughing and your nose is so blocked that you can't breathe very well. When you've got a cold, get some medicine from the pharmacy, take time off and get some rest. Next week's article is all about the neck. See you then!