- Vegetables: carrots, broccoli
- Meat: chicken, beef
- Fruit: apples, bananas
- Poultry: turkey, duck
- Dairy products: milk, cheese
- Nuts & seeds: almonds, walnuts
- Oils: olive oil, sunflower oil
- Cereal, grains & pasta: bread, rice
- Snacks: crisps, biscuits
- Beverages: juice, water
Foods high in fat or sugar include: biscuits, crisps, sweets, cakes, sugary drinks, fried foods.