Ответ:

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  1. We use the present simple to talk about habits and routines. We often use it with adverbs of frequency.
  2. We use the present continuous to talk about things we're doing now. We often use it with words like today, now and at the moment.

Ответ: 1. present simple, adverbs of frequency; 2. present continuous, today, now and at the moment.