10 Portfolio: Make a leaflet like the model below, giving advice on how to cope with stress. Use the examples in Exs. 2-4 as well as your own ideas.

Portfolio Task: Coping with Stress Leaflet

Objective: Create a leaflet providing advice on how to manage stress, incorporating examples from Exercises 2-4 and original ideas.

Leaflet Content Guidance:

• Dos:




• Exercise regularly.


• Practice mindfulness or meditation.


• Spend time in nature.


• Talk to friends or family about your feelings.


• Engage in hobbies you enjoy.


• Get enough sleep.


• Maintain a balanced diet.


• Learn to say no to overwhelming commitments.




• Don'ts:




• Don't argue with your friend.


• Avoid excessive caffeine or sugar intake.


• Don't isolate yourself.


• Try not to dwell on negative thoughts.


• Avoid procrastination.


• Don't skip meals.


• Limit exposure to stressful news or social media.


• Don't neglect your own needs.

Tips for Creating Your Leaflet:

• Structure: Divide your leaflet into clear sections (e.g., "What is Stress?", "Healthy Ways to Cope", "Things to Avoid").


• Visuals: Use simple graphics, icons, or colors to make it engaging.


• Tone: Keep the advice positive, encouraging, and easy to understand.


• Examples: Integrate specific examples from Exs. 2-4 and add your own unique tips. For instance, if Ex. 2 talks about deep breathing, explain that. If you have a personal tip about listening to music, add that too.


• Call to Action: Conclude with a positive message about the importance of self-care.

Example Snippet for Leaflet:

Headline: Feeling Stressed? Here's How to Cope!

Do: Get Moving! Regular exercise is a fantastic stress buster. Even a brisk walk can make a difference.

Don't: Isolate Yourself. Talking through your worries with someone you trust can lighten the load. Reach out to a friend!