11. Прочитайте текст (100-120 слов) о здоровом образе жизни и ответьте на 5 вопросов. По 1 баллу за ответ. A healthy lifestyle helps us feel good and stay strong. First, it's important to eat right. Fruits, vegetables, and whole grains give us energy. We should drink plenty of water and avoid too much sugar and fast food. Second, exercise is essential. Walking, running, or playing sports keep our bodies fit. Even 30 minutes a day makes a difference. Third, we need enough sleep. Teens should sleep 8-10 hours every night. This helps us concentrate at school and feel refreshed. Also, it's good to manage stress. Listening to music, reading, or spending time with friends can help us relax. Finally, don't forget about hygiene. Washing hands, brushing teeth, and keeping clean prevent illnesses. If we follow these habits, we will have a healthier and happier life.