4. Fill in gaps with: past, on, goes, cup, up, has, watches, goes. Listen and check. Read the text aloud.

Here's the completed text with the correct words:

In the morning ...
Lara always gets up (1) at 7 o'clock, and gets dressed. Then, she goes (2) jogging and works out in her gym - and all this before breakfast! Lara has (3) a big breakfast at about quarter to nine, then she sometimes goes shopping or works on (4) her computer for a while.
In the afternoon ...
Lara usually eats lunch at about quarter past one. Her father John often visits her and they have a cup (5) of tea and talk about work together.
In the evening ...
Before dinner, Lara usually practises kickboxing. She eats dinner at about half past (6) six. Then, she relaxes. She reads a book or watches (7) TV. She never goes (8) to bed really late because she's usually very busy the next day! It's not easy being an action hero!