4. Read the diary and complete the article. Diary — Things to do: go to bed before 10 pm; eat lots of fruit and vegetables; run for two hours each day; do exercise in the gym; drink lots of milk; get up early; go to school by bike. Things not to do: stay up till midnight; eat junk food; sit in front of the TV; go to the disco on Saturday; drink cola or fizzy drinks; get up after 9 am; take the bus to school. Article: What was the secret of my success? That’s easy! 1) I went to bed before 10 pm and I 2) ______ till midnight. I 3) ______ lots of fruit and vegetables and I 4) ______ junk food. I 5) ______ for two hours each day and I 6) ______ in front of the TV. I 7) ______ exercise in the gym and I 8) ______ to the disco on Saturday. I 9) ______ lots of milk and I 10) ______ cola or fizzy drinks. I 11) ______ early and I 12) ______ after 9 am. I 13) ______ to school by bike and I 14) ______ the bus to school! That’s how I won my gold medal!

Перевод задания: Прочитайте дневник и дополните статью.

What was the secret of my success?
That’s easy! I went to bed before 10 pm and I didn’t stay up till midnight. I ate lots of fruit and vegetables and I didn’t eat junk food. I ran for two hours each day and I didn’t sit in front of the TV. I did exercise in the gym and I didn’t go to the disco on Saturday. I drank lots of milk and I didn’t drink cola or fizzy drinks. I got up early and I didn’t get up after 9 am. I went to school by bike and I didn’t take the bus to school! That’s how I won my gold medal!

Перевод: В чём был секрет моего успеха?
Это просто! Я ложился(лась) спать до десяти вечера и не бодрствовал(а) до полуночи. Я ел(а) много фруктов и овощей и не ел(а) вредную пищу. Я бегал(а) по два часа каждый день и не сидел(а) перед телевизором. Я занимался(лась) в спортзале и не ходил(а) на дискотеку в субботу. Я пил(а) много молока и не пил(а) колу или газированные напитки. Я рано вставал(а) и не вставал(а) после девяти утра. Я ездил(а) в школу на велосипеде и не ездил(а) туда на автобусе! Вот как я завоевал(а) золотую медаль!