4 Write a leaflet about how to be healthy and happy. You can use the phrases from Exercise 3 or choose new ones.

How to be healthy and happy

To be healthy:

• Eat healthy food: Include plenty of vegetables and fruit in your diet.
• Drink enough water: Stay hydrated throughout the day.
• Do regular exercise: Engage in activities like football or walking.
• Get enough sleep: Ensure you have a good night's rest.
• Wash hands: Practice good hygiene to prevent illness.
• Open windows: Keep your living space well-ventilated.

To be happy:

• Spend time with loved ones: Enjoy time with family and friends.
• Engage in enjoyable activities: Play games or pursue hobbies you love.
• Learn new things: Try playing a musical instrument or learning a new skill.
• Listen to music: Relax and de-stress with your favorite tunes.
• Help others: Contributing to others' well-being can bring happiness.

By following these simple steps, you can lead a healthier and happier life.