Ответ:
Длительное действие и достигнутый результат: has been training и has thrown.
Jack has been training since … — he has thrown the ball 100 metres.
Перевод: Джек тренируется с … — он бросил мяч на 100 метров.
Ответ: Jack has been training since … — he has thrown the ball 100 metres.
