6 MEDIATION You get a text message from a friend who is worried about revising for exams. Read her message and then reply with four tips from Gina's podcast.

Reply to Friend

Hey! I get what you mean about revising, it can be really tough to stay focused and remember everything. I listened to this podcast by Gina, and she has some great tips that might help us both:

• Plan your revision: She suggests making a timetable, especially for the weekend, so you know exactly what to study and when.
• Take regular breaks: Don't try to revise for hours straight. Gina recommends taking a short break every hour to avoid burnout.
• Move during breaks: Instead of just sitting there, try doing some physical activity during your breaks. It helps you refresh your mind.
• Find your best study spot: While Gina says the place isn't as important as the *way* you revise, she does mention that it's best to keep your phone in another room so it doesn't distract you.

Hope these help! Let me know if you want to try studying together sometime.