Ответ:

Present Simple is formed using the base form of the verb (e.g., get, watch). For the third person singular (he/she/it), we add '-s' or '-es' to the base form (e.g., he watches).

Present Continuous is formed using the auxiliary verb 'to be' (am/is/are) + the present participle (verb + -ing) (e.g., We are listening, He is looking).