Bread and grains A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category.

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Bread and grains A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category.

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Accepted Answer

Bread and grains

A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fiber, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category.