Complete the blog with the phrases in the box: do some exercises eat well enter a race stay healthy get fit have a rest sleep well

Here's the completed blog post:

Hi, everyone. Today I've got eight tips and pieces of advice for people who want to start running. Read on if you want to get fit in no time at all!

1. Start slowly. Run a little, then have a rest, then run again.
2. Run five times a week.
3. Eat well - lots of fruit and vegetables. A good diet helps you.
4. Drink lots of water.
5. Don't watch screens late at night so you can sleep well - eight hours a night at least.
6. In bad weather you can do some exercises in a gym.
7. Remember, at first it hurts but later you feel great! Stay healthy. This will give you something to work towards in the future. Maybe you'll win!