Complete the text with the adverb form of the words given.

Simone Biles is a world-famous Olympic gymnast. She's the winner of several gold and silver medals. What do you need to be a top gymnast? First, you need to work hard (a) to be great at the sport. Simone practises for five hours every day. Gymnasts can easily (b) hurt their wrists and ankles when they are training, so they need to have strong bodies. Second, you need to plan your day well (c). Simone gets up early (d) every day - at 7 am - and doesn't go to bed late (e) at night. Third, you have to eat a healthy diet. Simone chooses food carefully (f) to help her stay fit. Finally, you can't work every day. Simone takes one day off every week to spend time with her family and relax!