7 Complete the text with the correct form of there is or there are and a, an, or any. MyPlate The MyPlate picture shows you the healthy food you need to eat every day and how much of each food to eat. (a) (b) five different groups on the plate. green group. This is for vegetables - they're very good for you. (c) orange group for grains (for example, bread, rice and pasta). They give you energy. Protein foods are meat, chicken, fish and eggs. They help you to grow. Milk, yoghurt and cheese are dairy foods. They keep your bones strong. Fruits are good for you too, because they have important vitamins. (d) the plate? No, (e) sugar on good, but the sugar in cakes, biscuits and ice cream is bad for your teeth and (f) vitamins in it- be careful with how much sweet food you eat!