Exercise 4. Read the advice from a teen magazine. Answer the questions in 1-2 sentences.

1. Who is this advice for? This advice is for teenagers who feel stressed, especially before exams.

2. What are two things experts recommend doing? Experts recommend sleeping at least 8 hours and eating healthy food. They also suggest doing physical exercise and talking to friends or family about worries.

3. Why is it important to talk to someone about your worries? Talking to someone about your worries is important because it can help you deal with stress and feel better.

4. Would you follow this advice? Why or why not? Yes, I would follow this advice because it offers practical and healthy ways to manage stress, such as getting enough sleep, eating well, exercising, and seeking support from others.