2 Fill in: What's more, However, To sum up, Moreover. Healthy Technology Use For Teens Today's teenagers live in a high-tech world. Most have their own tablet, smartphone and access to lots of online resources for school and to connect to their friends. 1) what's myone, parents often worry about the effect of technology on their teenager's physical and mental health. So, it's important to develop healthy use of technology. This will help you throughout your life. There are both benefits and risks in using technology. Teenagers spend too much time at the screen. 2) however, they can find bedtime a struggle. Using digital media at night can have bad effects on their sleep. Try and switch off the use of technology for at least half an hour before bedtime. 3) to sam cup.., be aware of cyber- bullying that happens on the Net. If you face such a problem, discuss it with your parents. 4) , it is important to protect personal information and it's more important to develop real life relationships. Be sure that you don't spend more time online than making real friends.