Following a diet consisting of plant foods only can have a profound effect on the body and mind, especially on teenagers who still A ______ and developing. On the positive side, a well-planned plant-based diet rich in fruits, vegetables, whole grains, nuts and seeds can bring many health benefits, B ______ increased energy levels, improved digestion and reduced risk of chronic diseases. However, if you eat incorrectly, this type of diet can also lead to a deficiency of nutrients, especially vitamin B12, iron and omega-3 fatty acids, which C ______ in animal products. Teenagers may experience fatigue, weakness or even problems concentrating if their diet D ______. Ultimately, switching to a plant-based lifestyle may be a worth choice, but it is extremely important for young eaters to educate E ______ and make sure that they receive all the necessary nutrients to maintain an active lifestyle and overall well-being.

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