For the successful mastery of the technique of jumping into the air, you need to learn to push off well with your takeoff leg and "__________" in the air. To solve this problem, the following exercises are recommended: 1) With a 2-3 step run-up, perform 2-3 running steps, pushing off with your right foot forward-up, landing on your left foot with subsequent running steps. Repeat the exercise 8-10 times. 2) The same, but push off with your left foot, landing on your right. Repeat the exercise 8-10 times. 3) With a 2-3 step run-up, perform 3-4 steps of jumping run-up, pushing off with your right foot, then with your left. Repeat the exercise 8-10 times.

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