Habits 1 How can we stay healthy? How healthy do you think you are? Do the quiz to check. Do you agree with the score? Do You Have Healthy Habits? 1 You're starving! What do you have as a snack? an apple and a glass of milk nothing-I'll wait until dinner a bag of crisps, some biscuits and a fizzy drink 2 You've got an important Maths test! What do you have for breakfast? cereal with milk and a glass of orange juice so I can concentrate well in the test a cereal bar to eat on the way that way, I have time for some last-minute revision nothing 3 You're feeling a bit tired but you haven't done any exercise for a few days. What will you do? join in a game of football in the park for half an hour relax tonight and go to the gym tomorrow relax on the sofa and watch TV 4 There's a good film on TV later, but you have to get up early tomorrow. What do you do? record the film and go to bed stay up to watch the film watch the film, then check my emails 5 You've had a terrible day. How will you let off steam? play tennis with a friend, then talk through my problems sit in front of the TV and try to forget cry all night Your score Mostly As: Well done! You know how you need to live to stay healthy. Keep it up but don't forget to treat yourself once in a while, too! The key is to have a balanced life. Mostly Bs: Good nutrition, exercise and plenty of rest and sleep is needed for good health. Make some small changes and you'll feel a lot healthier! Mostly Cs: You have terrible habits! Stressing out, eating badly and not sleeping enough is a recipe for disaster! Make some changes!