periods in chunks with regular breaks. Many people recommend half an hour of concentrated study, then a ten-minute break. But you can adjust this to suit you. If you study for too long at a stretch your mind will work less effectively, so be careful. In your short break, you can give yourself a treat, such as a cup of green tea. I wouldn't advise a chocolate bar as a treat – a sugar rush is not great for concentration. OK, so next let's think about what you do when you're studying. Some people just read through their notes or textbooks and underline in pencil or highlight important bits. If this works for you, fine, but I'd suggest that it's better to write notes of some kind, so your mind is processing the information more. This way you are also producing material which will be useful for last-minute revision. I don't recommend very last-minute revision, by the way, but we'll come back to that

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