4. (10 points) Read the text and change the form of words in parenthesis to make them suitable (lexically and grammatically) for the text. Write only ONE word in every gap.. Sleep is very important. It's just as important for your body as eating and exercising. If you don't get enough sleep, then you won't be able to enjoy 1. (you). Going out with friends, playing sports or even 2. (watch) movies will not be much fun if you're tired. People of all ages need sleep, but 3. (differ) people need different amounts. Babies sleep about twice as much as they stay awake. Teenagers need about eight to ten 4. (hour) a night, and older people need much 5. (little). But one person may need more than another even if they are both the same age. Six out of ten 6. (child) say they are tired during the day, which means they are not getting enough sleep. So, how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible, and it isn't too hot or too cold. You can also try reading a book. Don't drink soft drinks or use your phone before going to bed. However, playing games on your computer is the main one to avoid! You can also make a good evening routine. Don't do 7. (necessary) things before bed for example, don't talk about problems. Keep your bedroom quiet and without screens. The blue light from phones and computers is 8.(healthy) before sleep it can stop you from feeling sleepy. Wear 9. (comfort) clothes to bed if you want to fall asleep 10.(Good).

Ответ: 1. yourself, 2. watching, 3. different, 4. hours, 5. less, 6. children, 7. unnecessary, 8. unhealthy, 9. comfortable, 10. well

1. 1. (you)
   Правильный ответ: yourself. В данном контексте требуется возвратное местоимение, чтобы указать, что действие направлено на себя.
   You won't be able to enjoy yourself.
2. 2. (watch)
   Правильный ответ: watching. После предлога 'or' необходимо использовать герундий (-ing форма глагола).
   ...playing sports or even watching movies...
3. 3. (differ)
   Правильный ответ: different. Здесь требуется прилагательное, чтобы описать, что люди нуждаются в разных количествах сна.
   ...but different people need different amounts.
4. 4. (hour)
   Правильный ответ: hours. Так как говорится о восьми-десяти часах, необходимо использовать множественное число.
   Teenagers need about eight to ten hours a night...
5. 5. (little)
   Правильный ответ: less. Здесь нужно сравнительное прилагательное, чтобы указать, что пожилым людям нужно меньше сна.
   ...and older people need much less.
6. 6. (child)
   Правильный ответ: children. Во множественном числе.
   Six out of ten children say they are tired...
7. 7. (necessary)
   Правильный ответ: unnecessary. Необходимо использовать отрицательную форму прилагательного, чтобы сказать, что не нужно делать вещи перед сном.
   Don't do unnecessary things before bed...
8. 8. (healthy)
   Правильный ответ: unhealthy. Тут нужно использовать отрицательную форму прилагательного, чтобы показать, что это вредно перед сном.
   ...unhealthy before sleep...
9. 9. (comfort)
   Правильный ответ: comfortable. Здесь требуется прилагательное, чтобы описать одежду.
   Wear comfortable clothes to bed...
10. 10. (Good)
    Правильный ответ: well. Здесь необходимо наречие, чтобы сказать, как хорошо заснуть.
    ...if you want to fall asleep well.

Ответ: 1. yourself, 2. watching, 3. different, 4. hours, 5. less, 6. children, 7. unnecessary, 8. unhealthy, 9. comfortable, 10. well