6. Portfolio: List all the foods/drinks you have had in the last two days. Has your diet been healthy? Write a menu of your typical breakfast/lunch/dinner.

To answer this question, you need to think about what you've eaten and drunk in the last two days and then write a menu of your typical breakfast, lunch, and dinner. Example: In the last two days, I had: * Breakfast: Oatmeal with berries and nuts, a glass of orange juice. * Lunch: Chicken salad sandwich, an apple, and water. * Dinner: Pasta with tomato sauce and vegetables, a slice of bread, and a glass of milk. Typical Menu: * Breakfast: Scrambled eggs, toast, and a glass of milk. * Lunch: Soup, a sandwich, and a piece of fruit. * Dinner: Meat or fish with vegetables, rice or potatoes, and water. Whether your diet is healthy depends on the variety of foods you eat and whether you are getting all the nutrients you need. Eating lots of fruits, vegetables, and whole grains is generally healthy. Eating a lot of processed foods, sugary drinks, or unhealthy fats is less healthy.