Here is a possible answer, based on common practices when reviewing work. You will need to tick the boxes that reflect your own habits:
| Statement | Never | Sometimes | Always |
|---|---|---|---|
| 1 I think about what I like about my work and why. | ✔ | ||
| 2 I list the problems I had when I was doing it. | ✔ | ||
| 3 I think about how I solved them. | ✔ | ||
| 4 I identify how I have got better at this type of work. | ✔ | ||
| 5 I list what I need to do to improve. | ✔ | ||
| 6 I work out what I need to help me improve. | ✔ |