Read the text and complete it with the missing words. There are five extra words that you do not need.

1. Builds Stronger Muscles and Bones Exercise is essential for increasing bone density and preventing osteoporosis, a condition where bones become weak and fragile. As we age, we naturally lose muscle mass, so it's important to work on strength, endurance, and flexibility of our muscles and joints.

2. Lowers Risk of Early Death Not being active can increase the chances of an early death. Regular physical activity strengthens the heart and improves cardiovascular health. This leads to a lower risk of diseases like type 2 diabetes, high blood and high cholesterol. Furthermore, by slowing down cell aging and boosting oxygen levels in the body, exercise can help you live a longer life.

3. Improves Focus and Memory The brain contains millions of neurons connected by neurotransmitters, which are hormones that affect our mental state. When you exercise, you improve the production of these chemicals, substances (palimde) serotonin,

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Digital Athlete

Minus 15 minutes of boring homework. Spend them on rolling or a new rill

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