Read the text. Below the text there are seven statements. Decide if each sentence is "True" or "False". If the sentence is true, put a letter "T", if it is false, put letter "F". Interviewver: So, Mr Gray, thank you for your coming to talk to us today. I'd like to start off with the question which is very interesting to me. Gray: OK, fine. I: Is there any difference between running and jogging? G: In reality, there is no difference between running and jogging. Jogging is a term sometimes used for running slowly. Whether you are considering jogging or considering running, all that you need is a little enthusiasm to get started. I: What should we begin with? G: Be realistic. Don't run marathon in a three month's time if you've never done it before. Listen to your body. Your level of fitness will determine your starting level. I recommend to start with walking and running for 10 minutes in total. Running and walking every other day gradually reduce the walking time and increase the running time until you can run for the full 10 minutes. I: So, 10 minutes a day is enough? G: I say: listen to your body. If you feel good, I recommend to increase running time by a minute or two every third session, until you can manage 30 minutes three times a week. I: Is it a sport for all people? G: Running is available for everyone. If you are healthy you can start to run. But you have a history of diabetes, angina, asthma, epilepsy, high blood pressure, chest pain, then consult your doctor first. Never run when suffering from a viral illness or fever. I: Do you think it's better to start it in a running club under of instructor's control? G: There are running clubs in most towns and many villages. Most welcome new runners of any standard and all age groups. If you are a competitive and sociable person, a running club is very good for you. But this sport can be personal too. Some people like being on their own. I: What is the best time for running? G: You can run any time of the day anywhere you happen to be. When running at night it's safer to run in groups. At night it's important to wear bright colors and reflective clothing. I: So, clothes are important, aren't they? G: The most important part of a running wardrobe is a good pair of running shoes. These are available from any good running shop. Clothing should be bright preferably with reflective stripes for running in the dark. I: Thank you, Dan. We are looking forward to listening to you in our next programme about swimming.