Six out of ten children say they are tired during the day, which means they are not getting enough sleep. So how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible, and it isn't too hot or too cold. You can also try reading a book. Don't drink fizzy water or use your phone before going to bed. However, playing games on your computer is the main one to avoid!