SUNLIGHT Spending a long time in the sun is dangerous and can give you skin cancer. But on the other hand, not spending enough time in the sun is also bad for you, as sunlight helps us to produce vitamin D. This vitamin is important for strong bones and a healthy immune system, and it also makes people feel happier. Nowadays many people don't get enough sunlight because they wear sunscreen all the time, especially on their faces. However, don't spend too long in the sun - 15 minutes a day without sunscreen is a healthy amount, and not at midday.

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SUNLIGHT Spending a long time in the sun is dangerous and can give you skin cancer. But on the other hand, not spending enough time in the sun is also bad for you, as sunlight helps us to produce vitamin D. This vitamin is important for strong bones and a healthy immune system, and it also makes people feel happier. Nowadays many people don't get enough sunlight because they wear sunscreen all the time, especially on their faces. However, don't spend too long in the sun - 15 minutes a day without sunscreen is a healthy amount, and not at midday.

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Summary of the text on SUNLIGHT:

Prolonged sun exposure carries risks like skin cancer. Conversely, insufficient sunlight exposure is also detrimental, as it hinders vitamin D production, which is vital for strong bones and a healthy immune system, and contributes to happiness. Many individuals now lack adequate sunlight due to constant sunscreen use, particularly on their faces. A recommended safe exposure is 15 minutes daily without sunscreen, avoiding midday hours.

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