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МатематикаВопрос:
than relax you. Regular exercise is an effective way to combat insomnia, allowing you to wake up feeling
Ответ:
Ответ: allowing
Краткое пояснение: Нужно вставить слово по смыслу.
allowing
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- improves cardiovascular health. This leads to a lower risk of diseases like type 2 diabetes, high blood
- The brain contains millions of neurons connected by neurotransmitters, which are hormones that affect our
- mental state. When you exercise, you the production of these chemicals, such as dopamine, serotonin,
- and endorphins. This is why engaging in any sport enhances concentration, memory, and overall cognitive function,
- to physical and mental well-being. Additionally, increased oxygen to the brain can
- body releases endorphins, often called "happiness hormones", which create feelings of satisfaction. Feeling
- better about yourself boosts self-esteem and contributing social life, reducing feelings of isolation.
- Physical activity tires the body out, leading to better sleep that is deeper and more restorative. Exercise also
