Topic: Healthy Lifestyle and Taking Care of Your Health Living a healthy lifestyle is very important, especially during your teenage years. You should eat a balanced diet with plenty of fruits, vegetables, whole grains, and proteins. It's also essential to drink enough water every day — you must stay hydrated to keep your body working properly. Regular physical activity is another key part of staying healthy. You ought to exercise at least three times a week. This doesn't mean you have to go to the gym — walking, cycling, or even dancing can help you stay fit. Don't forget to get enough sleep! Teenagers should sleep 8-10 hours each night because lack of sleep can affect your mood, memory, and school performance. You mustn't smoke or use drugs - they can seriously damage your health. Also, try to limit screen time before bed, as it may make it harder to fall asleep. If you feel stressed or anxious, you should talk to someone you trust — a friend, a family member, or a school counselor. Remember, taking care of your mental health is just as important as taking care of your body. Finally, you don't have to be perfect. Everyone makes unhealthy choices sometimes, but what matters is that you try to make better decisions most of the time. Small changes can lead to big improvements in your overall well-being!