Упражнение №4. Answer the questions according to the topic of the article. 1) Why do we need sleep? 2) How many hours do you sleep at night? 3) How often do you have dreams? 4) Do your dreams influence your mood? 5) Do you remember your dreams after waking up? 6) What would you recommend to a person who suffers from insomnia?

Упражнение №4

Чтобы ответить на эти вопросы, нужен текст статьи. Но я могу дать общие ответы:

1. Why do we need sleep? - We need sleep to restore our body and mind, consolidate memories, and regulate physical and mental health.
2. How many hours do you sleep at night? - (Это индивидуальный вопрос. Рекомендуется 7-9 часов.)
3. How often do you have dreams? - (Это индивидуальный вопрос. Обычно люди видят сны каждую ночь во время REM-фазы сна.)
4. Do your dreams influence your mood? - Dreams can influence our mood, sometimes positively and sometimes negatively, depending on the content of the dream.
5. Do you remember your dreams after waking up? - Some people remember their dreams often, while others rarely do.
6. What would you recommend to a person who suffers from insomnia? - I would recommend establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and alcohol before bed, and consulting with a healthcare professional if the insomnia persists.

Ответ: Выше приведены ответы на вопросы.

Помни, что знания - это сила! Ты можешь все!