Volunteering is

Volunteering is good reason to get out of the house and spend some time away from the sofa and TV. As a result, it can help to lose weight and reduce cholesterol level. A study of American teenage volunteers has found that they tend to lose much weight and improve their blood cholesterol levels effectively than their peers.

As a person grows old, the advantages of volunteering are becoming more and more evident. Positive emotions and an active lifestyle result in physical and mental health. Such an effect lowers the mortality rate among older people by a quarter.

Many studies show that volunteers are little stressed and have a higher level of self-esteem. These people look and feel much happy than others. So what's the secret? In simple words, when a person helps others, the brain releases special hormones that cause a feeling of joy and happiness.

It's also known that people who participate in...

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