What are the geographical features and instructions mentioned in the image?

The image displays a world map with grid lines representing latitude and longitude. The text in Russian provides instructions related to geography:

• Instructions: "Подпишите нанесённые формы рельефа. Для выбора цвета ориентируйтесь на рисунок 63 в учебнике (стр. 85). Место расположения равнины определяют по ориентирам: рекам, горам, параллелям и меридианам. Подписывайте название печатными буквами горизонтально."
• Translation: "Label the applied relief forms. To choose the color, orient yourself by figure 63 in the textbook (page 85). The location of a plain is determined by landmarks: rivers, mountains, parallels, and meridians. Label the name in block letters horizontally."
• Scale: "Масштаб 1:95 000 000" (Scale 1:95,000,000).
• Geographical terms:
• "Южный тропик" (Tropic of Capricorn)
• "Южный полярный круг" (Antarctic Circle)
• "Южный полюс" (South Pole)
• "Северный полюс" (North Pole)
• "Восточное полушарие" (Eastern Hemisphere)
• "Северный тропик" (Tropic of Cancer)
• "Северный Ледовитый океан" (Arctic Ocean - implied by location)

The map shows continents and bodies of water, with latitude lines marked from 0 to 90 degrees North and South, and longitude lines indicated from 0 to 180 degrees East and West.