The key technical elements mentioned are:
- Stances and movements: Rational positions of a volleyball player for executing technical and tactical actions. Different types of stances are described (high, medium, low). Movements include steps, jumps, and falls.
- Serving: The act of putting the ball into play. Types of serves include underhand (straight, sidearm) and overhand (standard, power, float, topspin). Descriptions of how to perform underhand and overhand serves are provided.