As for me, I eat healthy and exercise regularly, because it makes me feel good and gives me energy.
Besides, it's important to get enough sleep and manage stress.
It means that I take care of my body and mind no matter what/how busy I am.
I think people should prioritize their health, even when they have a lot of demands on their time.
Maybe it's not always easy, but it's worth it after all.
Being healthy for me is a combination of physical and mental well-being.