Which of the following stresses you most? Number the situations below from 1 (most stressful) to 10 (least stressful) according to their stress factor. Discuss with your partner.

Stress Ranking (Example)

This is a subjective task, and the ranking will vary from person to person. Here is a possible example of how someone might rank these stressors:

• 1. To disagree with parents
• 2. To have too much homework
• 3. To sit exams
• 4. To fall out/argue with a friend/sibling
• 5. To have a doctor's appointment
• 6. To move house
• 7. To lose something valuable
• 8. To practice an instrument/sport
• 9. To throw a party
• 10. To change schools

Discussion Point: Different people will have different life experiences that influence which of these situations they find most stressful. For example, someone who has moved frequently might find 'to change schools' less stressful than someone who has always lived in the same place.