Для перефразирования предложений с просьбами, как в примере, можно использовать вопрос в вежливой форме.
- Could you help me, please?
- Could you keep regular hours, please?
- Could you do morning exercises every day, please?
- Could you eat more healthy food, please?
- Could you read more useful books, please?
- Could you take the dog out, please?
Ответ: См. выше.