You are going to give a talk about sport. Speak for not more than 2 minutes (10-12 sentences). Remember to say: * why more and more people do sports nowadays; * what sports are popular with you and your friends; * what you do to be healthy and fit. * what is your attitude to extreme sports.

Nowadays, more and more people are engaging in sports due to increased awareness of the importance of health and fitness. Social media and the influence of fitness influencers also play a significant role in promoting sports. With my friends, popular sports include basketball, soccer, and volleyball. We enjoy these sports because they are fun, competitive, and a great way to stay active. To be healthy and fit, I maintain a balanced diet, exercise regularly by playing sports, and ensure I get enough sleep. I also try to avoid junk food and sugary drinks. As for extreme sports, I find them thrilling and impressive. While they involve risks, the adrenaline rush and sense of accomplishment they provide are appealing. However, it's essential to take necessary precautions and have proper training before attempting any extreme sport.