3. Look at the title of the text. What do the phrases describe about you? Complete the quiz and check. Then match the words/phrases.

3. Text Title and Personal Description

The title of the text is "You are what you eat!" This phrase is a well-known idiom that suggests a person's health, character, and overall well-being are directly influenced by the food they consume.

Phrases describing the impact of food on a person:

• Health: Eating nutritious food contributes to good physical and mental health, while unhealthy food can lead to various health problems.
• Energy Levels: The type of food eaten affects a person's energy throughout the day. Balanced meals provide sustained energy, whereas sugary snacks can cause energy spikes and crashes.
• Mood: Diet can influence mood and emotional states. For example, certain nutrients are linked to improved mental well-being, while poor diet can contribute to irritability or low mood.
• Appearance: A healthy diet can contribute to healthy skin, hair, and a generally more vibrant appearance.
• Performance: For students and athletes, nutrition plays a crucial role in cognitive function, concentration, and physical performance.

Since the actual quiz and matching section are not provided in the image, I cannot complete those parts. However, the title and the underlying concept emphasize the profound connection between diet and various aspects of a person's life.