6. Write your competition entry. Remember to include the present perfect, reflexive pronouns, vocabulary from this unit and phrases from the Useful language box.

My name is Alex, and I have helped my younger neighbour Ben, who has faced a difficult challenge. He was afraid of water and could not swim.

One of my greatest achievements has been helping Ben learn to swim. I have taken him to the swimming pool twice a week, and he has learned to move through the water by himself.

How did I manage it? First, I showed him some simple exercises. Then I stayed close to him and encouraged him to try for himself. At first, he was nervous, but after a lot of effort he began to enjoy swimming. He has now taught himself to swim a short distance.

My advice to you is to be patient and supportive. Help people believe in themselves, but let them do things for themselves too. Never give up!