Our healthy diet should include:
- 30% of bread and grains (e.g. cereal, pasta, rice, etc.);
- 25% of fruit and vegetables;
- 20% of meat (e.g. beef, lamb, etc.), (e.g. duck, etc.), fish and poultry;
- 15% of dairy products (e.g. milk, cheese, etc.);
- 10% of fats, eggs and sugar.