III. Answer the following questions. 12. What foods should you eat? What foods shouldn't you eat?

Ответ:

The text implies that you should eat well and consume a variety of foods that provide nutrients. It doesn't list specific foods to eat or avoid, but the mention of "dairy products" and the general concept of being fit suggest a balanced diet. The inclusion of "thick syrup" among the Russian words might imply that highly sugary items should be limited.