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МатематикаВопрос:
Muscle pain after exercise is caused by micro trauma, not lactic acid.
Ответ:
- Meaning: This rule corrects a common misconception about the cause of delayed onset muscle soreness (DOMS).
- Mechanics: The sharp, burning sensation during intense exercise is often due to lactic acid buildup, which is cleared relatively quickly after the activity stops. The muscle pain experienced 12-72 hours after exercise (DOMS) is now widely understood to be caused by microscopic tears (microtrauma) in the muscle fibers. The body's repair process in response to this damage leads to inflammation and soreness.
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