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МатематикаВопрос:
Strength training helps to tone muscles, not gain weight.
Ответ:
- Meaning: This rule clarifies the outcome of strength training, particularly regarding body composition.
- Mechanics: Strength training primarily builds muscle mass. Muscle is denser than fat, so while you might gain weight on the scale due to increased muscle, your body composition changes positively (more muscle, less fat). 'Toning' refers to making muscles more visible, which is achieved by reducing body fat and increasing muscle definition. Strength training directly contributes to muscle building, and when combined with a suitable diet, it aids in fat loss, leading to a leaner, more toned physique. The statement implies that the primary goal isn't just to increase the number on the scale, but to improve body composition and muscle definition.
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