Task 2. For items 1–10, read the passage below and choose which of the sentences A–K fit into the numbered gaps in the text. There is one extra sentence which does not fit in any of the gaps. The first 10 minutes: the way you start your day matters. Ten minutes doesn’t seem very long. Can it indeed determine your whole day lying ahead? Surprisingly, it can. This morning I slept through my alarm, realised too late that I’d run out of toilet roll and then pulled the handle off my kitchen drawer. (1) ___. But why does a bad morning lead to a bad day? (2) _. Thus, when you wake up feeling tired, rushed or out of sync, it can trigger a cascade of negative emotions and decision fatigue that together make it harder to stay focused, patient or productive. How so? (3) _. The disruption of that system — maybe forgetting to brush your teeth or make coffee or exercise — can have a knock-on effect that resonates throughout the rest of the day. (4) _. They are responsible for routine behaviors. The more consistently you practice positive things, the more your brain becomes wired to handle the morning with ease and efficiency. This means that the time at the start of your day offers an incredible opportunity to build positive habits that compound over time. (5) _. Gradually, these morning habits can lead to improved productivity, greater emotional resilience, and more fulfillment throughout the day. (6) _. During university, I would often start a free day playing “just one or two” games of “League of Legends”. (7) _. When the morning goes sideways, most people have a go-to fix. For me, it’s a solid breakfast. (8) _. While it’s helpful to know how to bounce back from a rough start, the best mornings are the ones that don’t need fixing. (9) _. If my room is messy or chaotic, it may trigger feelings of stress or distraction before I’ve even left bed. (10) ___. Overall, the power of the first 10 minutes cannot be overstated; they are the key to unlocking a more intentional, focused, and peaceful day. A) Whether you incorporate light exercise, journaling, or practicing gratitude, doing so regularly will train your brain to naturally follow these behaviors. B) One possible explanation is that the first ten minutes of your day shape your mindset, stress levels and energy. C) For others, it’s as simple as stepping outside for fresh air or sipping more water alongside that first cup of coffee. D) Therefore, the key to using the first 10 minutes effectively lies in the power of habits. E) In contrast, starting your day in a tidy, well-ordered space promotes a sense of peace and clarity, creating the right mindset for a productive and balanced day. F) On purpose? No, of course not, though it does explain why I’m having such a terrible day. G) Needless to say that I never stopped after two rounds and that those days were not the most productive. H) These activities can overwhelm you with stress and distractions, setting a reactive tone for the rest of your day. I) But if you don’t have an external schedule to stick to, it’s easy to get distracted. J) Another important thing for me is the atmosphere I wake up in as it significantly influences how my day begins. K) It takes us about 25 minutes to properly wake up, which is why we usually have a set sequence of events we like to follow.

Question

Вопрос:

Фото задания: Task 2. For items 1–10, read the passage below and choose which of the sentences A–K fit into the numbered gaps in the…

Task 2. For items 1–10, read the passage below and choose which of the sentences A–K fit into the numbered gaps in the text. There is one extra sentence which does not fit in any of the gaps. The first 10 minutes: the way you start your day matters. Ten minutes doesn’t seem very long. Can it indeed determine your whole day lying ahead? Surprisingly, it can. This morning I slept through my alarm, realised too late that I’d run out of toilet roll and then pulled the handle off my kitchen drawer. (1) ___. But why does a bad morning lead to a bad day? (2) _. Thus, when you wake up feeling tired, rushed or out of sync, it can trigger a cascade of negative emotions and decision fatigue that together make it harder to stay focused, patient or productive. How so? (3) _. The disruption of that system — maybe forgetting to brush your teeth or make coffee or exercise — can have a knock-on effect that resonates throughout the rest of the day. (4) _. They are responsible for routine behaviors. The more consistently you practice positive things, the more your brain becomes wired to handle the morning with ease and efficiency. This means that the time at the start of your day offers an incredible opportunity to build positive habits that compound over time. (5) _. Gradually, these morning habits can lead to improved productivity, greater emotional resilience, and more fulfillment throughout the day. (6) _. During university, I would often start a free day playing “just one or two” games of “League of Legends”. (7) _. When the morning goes sideways, most people have a go-to fix. For me, it’s a solid breakfast. (8) _. While it’s helpful to know how to bounce back from a rough start, the best mornings are the ones that don’t need fixing. (9) _. If my room is messy or chaotic, it may trigger feelings of stress or distraction before I’ve even left bed. (10) ___. Overall, the power of the first 10 minutes cannot be overstated; they are the key to unlocking a more intentional, focused, and peaceful day. A) Whether you incorporate light exercise, journaling, or practicing gratitude, doing so regularly will train your brain to naturally follow these behaviors. B) One possible explanation is that the first ten minutes of your day shape your mindset, stress levels and energy. C) For others, it’s as simple as stepping outside for fresh air or sipping more water alongside that first cup of coffee. D) Therefore, the key to using the first 10 minutes effectively lies in the power of habits. E) In contrast, starting your day in a tidy, well-ordered space promotes a sense of peace and clarity, creating the right mindset for a productive and balanced day. F) On purpose? No, of course not, though it does explain why I’m having such a terrible day. G) Needless to say that I never stopped after two rounds and that those days were not the most productive. H) These activities can overwhelm you with stress and distractions, setting a reactive tone for the rest of your day. I) But if you don’t have an external schedule to stick to, it’s easy to get distracted. J) Another important thing for me is the atmosphere I wake up in as it significantly influences how my day begins. K) It takes us about 25 minutes to properly wake up, which is why we usually have a set sequence of events we like to follow.

Accepted Answer

Перевод задания: Для заданий 1–10 прочитайте текст и выберите предложения A–K, которые подходят к пронумерованным пропускам. Одно предложение лишнее и не подходит ни к одному пропуску.

F — “On purpose? No, of course not, though it does explain why I’m having such a terrible day.” (Нарочно? Нет, конечно, но это объясняет, почему у меня такой ужасный день.) Иронично подхватывает перечисление утренних неудач.
B — “One possible explanation is that the first ten minutes of your day shape your mindset, stress levels and energy.” (Одно из возможных объяснений состоит в том, что первые десять минут дня формируют ваш настрой, уровень стресса и запас энергии.) Это отвечает на вопрос, почему плохое утро может привести к плохому дню.
K — “It takes us about 25 minutes to properly wake up, which is why we usually have a set sequence of events we like to follow.” (Чтобы как следует проснуться, нам требуется около 25 минут, поэтому у нас обычно есть привычная последовательность действий.) Предложение объясняет упоминание системы и её нарушения.
D — “Therefore, the key to using the first 10 minutes effectively lies in the power of habits.” (Следовательно, ключ к эффективному использованию первых десяти минут заключается в силе привычек.) Слово “They” в следующем предложении относится к привычкам.
A — “Whether you incorporate light exercise, journaling, or practicing gratitude, doing so regularly will train your brain to naturally follow these behaviors.” (Будь то лёгкая физическая нагрузка, ведение дневника или практика благодарности, регулярное выполнение таких действий приучит мозг следовать этим моделям поведения.) Подхватывает идею формирования полезных привычек.
I — “But if you don’t have an external schedule to stick to, it’s easy to get distracted.” (Но если у вас нет внешнего расписания, которого нужно придерживаться, легко отвлечься.) Подводит к рассказу об играх в свободный день.
G — “Needless to say that I never stopped after two rounds and that those days were not the most productive.” (Само собой, я никогда не останавливался после двух партий, и те дни были не самыми продуктивными.) Продолжает историю об игре.
C — “For others, it’s as simple as stepping outside for fresh air or sipping more water alongside that first cup of coffee.” (Для других всё просто: выйти на свежий воздух или выпить больше воды вместе с первой чашкой кофе.) Приводит другие примеры того, что помогает людям начать день.
J — “Another important thing for me is the atmosphere I wake up in as it significantly influences how my day begins.” (Ещё один важный для меня фактор — обстановка, в которой я просыпаюсь, поскольку она существенно влияет на начало дня.) Подводит к примеру с беспорядком в комнате.
E — “In contrast, starting your day in a tidy, well-ordered space promotes a sense of peace and clarity, creating the right mindset for a productive and balanced day.” (Напротив, начало дня в чистом и упорядоченном пространстве создаёт ощущение покоя и ясности, формируя нужный настрой для продуктивного и сбалансированного дня.) Контрастирует с беспорядком, упомянутым перед пропуском.

Лишнее предложение: H.

Ответ: 1–F, 2–B, 3–K, 4–D, 5–A, 6–I, 7–G, 8–C, 9–J, 10–E.