Sources of Carbohydrates, Proteins, and Lipids

• Carbohydrates: oats, bread, potatoes, pasta, rice, fruit and vegetables, sweet drinks, sweets and desserts.
• Proteins: meat, poultry, fish, cheese, eggs, peas, beans, kidney, nuts.
• Lipids (fats and oils): avocado, butter, salad dressing, mayonnaise and margarine, nuts, olives, vegetable oil.