Writing (a paragraph) 6 Portfolio: List all the foods/drinks you have had in the last two days. Has your diet been healthy? Write a menu of your typical breakfast/lunch/dinner.

My Diet Review

Foods and drinks in the last two days:

• Day 1:
• Breakfast: Cereal with milk, orange juice.
• Lunch: Sandwich with ham and cheese, apple, water.
• Dinner: Pasta with tomato sauce, chicken breast, salad, water.
• Snacks: A handful of nuts, a biscuit.
• Day 2:
• Breakfast: Toast with butter, tea.
• Lunch: Leftover pasta, a pear, water.
• Dinner: Fish with vegetables, rice, water.
• Snacks: Yogurt, a piece of fruit.

Has my diet been healthy?

My diet has been reasonably healthy. I've included a good variety of food groups, with fruits, vegetables, lean protein, and whole grains. I've also made sure to drink plenty of water. However, I could reduce the number of processed snacks like biscuits and focus more on whole foods.

My typical menu:

• Breakfast: Oatmeal with berries and a glass of water or tea.
• Lunch: A large salad with grilled chicken or beans, and a piece of whole-wheat bread.
• Dinner: Baked salmon with roasted vegetables (like broccoli and sweet potatoes) and quinoa.
• Snacks (if needed): Fresh fruit (like an apple or banana), a small handful of almonds, or Greek yogurt.