$$\overrightarrow{EF} = \overrightarrow{EA} + \overrightarrow{AB} + \overrightarrow{BF} = -\frac{1}{2}\overrightarrow{AD} + \overrightarrow{AB} + \frac{4}{7}\overrightarrow{BC} = -\frac{1}{2}\overrightarrow{n} + \overrightarrow{m} + \frac{4}{7}\overrightarrow{n} = \overrightarrow{m} - \frac{7}{14}\overrightarrow{n} + \frac{8}{14}\overrightarrow{n} = \overrightarrow{m} + \frac{1}{14}\overrightarrow{n}$$
Ответ: \(\overrightarrow{EF} = \overrightarrow{m} + \frac{1}{14}\overrightarrow{n}\)